The Wellness Club

Are you feeling overwhelmed, stuck, or disconnected from the person you know you’re capable of being?

You’re not alone — and you don’t have to navigate it by yourself. As a Licensed Marriage and Family Therapist (LMFT), with professional experience in both therapy and life coaching, I help individuals move through stress, anxiety, low confidence, burnout, depression, and major life transitions with clarity and purpose.

My background includes EMDR therapy, supporting neurodivergent individuals, and working with people experiencing compassion fatigue. Whether you’re facing self-doubt, burnout, or big life changes, my approach is compassionate, empowering, and rooted in the belief that you are the expert of your own journey.

Coaching with me is a safe and collaborative space to rediscover your strengths, rebuild your confidence, and create a life that actually feels like yours again. Taking that first step isn’t easy — but it’s the beginning of real change. Let’s take it together.

You can take the first steps by filling out the contact form.